Good mornings

[rocco-x]

...who likes them, who does them and how you incorporate them?
I've done them but not until later in life when I started taking squats and deads seriously. It's been a few years since doing them but I wanna bring them back onto my routines.

What would be the best way to add them, leg or back day...or whenever?

 

[maxseg]

I incorporate them on squat and dead days. Sometimes with a straight bar, but usually a SSB.

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[MindlessWork]

I do them on leg/back days and straight bar is what I use.

 

[green22]

I do them very often on leg day. Some times light 95lbs with higher reps 20-30 other times heavy 185lbs 8-12. they give me much better results than stiffs. don't really know why but they do..

 

[MindlessWork]

I do at most 185lbs as don't want to risk back issues.

 

[Pipelinesteve4]

Love them. I go heavy though. Most people look really frightened when I do good mornings with 500 pounds or more. Sh8t they look scared when I get above 315. Then there are the guys that come up and try to tell me I'm squatting wrong.

 

[Donkeykong]

doing now hoping to help fix my back...Its healing just slowly...Well not even slow lol Im just so Gdamn impatient!!! These and hypers are great along with bit of ab work IMO( though I do them light I should try to build this lift up)

 

[Kins]

Nope, but I've seen people who think they are doing "squats" and instead are doing good mornings!

 

[MindlessWork]

Love them. I go heavy though. Most people look really frightened when I do good mornings with 500 pounds or more. Sh8t they look scared when I get above 315. Then there are the guys that come up and try to tell me I'm squatting wrong.

You be scary in the gym haha. It's all good we all love the gains!

 

[TheTruth]

I do them on back days. with a straight bar.

 

[Casca]

1 of my favorite exercises. Such a powerful movement.


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[CatDaddy]

Good mornings are where it's at!


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[lifting_hunter]

I guess my form is crap, good mornings are the only way I have ever hurt my back in the gym. It was hard to do anything for almost a month afterwards.


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