MotorCityMuscleMachine
Veteran
- Oct 30, 2016
- 3,338
- 19
Here's one illustration, I was looking for a You-Tube, ,a bodybuilder had put it up, had his wife film when he demonstrates.
But yeah, I think you'll get it, and it is a pleasure to do comparitively to some other groups of muscle.

Google
Link - https://www.google.com/search?q=ven...hX-IjQIHSOdDUcQ_AUoAnoECAsQAg&biw=360&bih=560
But yeah, I think you'll get it, and it is a pleasure to do comparitively to some other groups of muscle.

Link - https://www.google.com/search?q=ven...hX-IjQIHSOdDUcQ_AUoAnoECAsQAg&biw=360&bih=560
