- Dec 2, 2024
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- Thread starter
- #301
eazy training and nutrition log
- Thread starter eazy_team usp
- Start date
- Dec 2, 2024
- 886
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- Thread starter
- #302
9/1/2025___ REST
macros: P 277, C 262, F 57
steps: 15,330
cardio: 0 MIN -- HR 0
sleep: 8.25 hours -- myair 100
bw: 235.6
bp: 112/58 -- 74
bg_fstd--bg_fed: 66--xx
macros: P 277, C 262, F 57
steps: 15,330
cardio: 0 MIN -- HR 0
sleep: 8.25 hours -- myair 100
bw: 235.6
bp: 112/58 -- 74
bg_fstd--bg_fed: 66--xx
- Dec 2, 2024
- 886
- 278
- Thread starter
- #303
Pepetide Retatrutide
Retatrutide is a triple receptor agonist developed by Eli Lilly. It acts on GLP1, GIP, and glucagon receptors, which gives it unique metabolic effects. Unlike existing drugs such as semaglutide (Ozempic) and tirzepatide (Mounjaro), which target fewer pathways.
Retatrutide combines appetite suppression, improved insulin sensitivity, and increased energy expenditure through glucagon activation.
Clinical trials show impressive results, as participants experienced up to 24.2% body weight loss after 48 weeks, with improvements in blood sugar, liver fat, triglycerides, and blood pressure.
The most common side effects were mild gastrointestinal issues such as nausea or constipation.
Bodybuilders and others in fitness communities are paying attention because retatrutide’s combination of fat-burning and muscle preserving mechanisms which could theoretically support contest preparation.
However, these uses remain speculative since trials have focused on obesity and metabolic disease, not athletic populations.
Retatrutide is said to not be FDA approved and may not be available until 2028. Odd… as people have their hands on it now. lol
Here’s a comparison with Ozempic and Tirzepatide:
Ozempic (semaglutide) acts only on GLP1 receptors.
It reduces appetite and improves insulin response but does not significantly increase energy expenditure. Average long term weight loss is around 10-15% of body weight.
Tirzepatide (Mounjaro) targets both GLP1 and GIP receptors.
It produces greater weight loss than Ozempic, up to 20% of body weight in trials, and also improves blood sugar control.
Retatrutide adds glucagon receptor activation on top of GLP1 and GIP. This third pathway drives higher fat oxidation and energy use, resulting in up to 24% weight loss and potentially greater muscle preservation.
In summary, retatrutide shows dramatic fat loss potential and metabolic benefits that surpass both Ozempic and Tirzepatide.
BY:
Retatrutide is a triple receptor agonist developed by Eli Lilly. It acts on GLP1, GIP, and glucagon receptors, which gives it unique metabolic effects. Unlike existing drugs such as semaglutide (Ozempic) and tirzepatide (Mounjaro), which target fewer pathways.
Retatrutide combines appetite suppression, improved insulin sensitivity, and increased energy expenditure through glucagon activation.
Clinical trials show impressive results, as participants experienced up to 24.2% body weight loss after 48 weeks, with improvements in blood sugar, liver fat, triglycerides, and blood pressure.
The most common side effects were mild gastrointestinal issues such as nausea or constipation.
Bodybuilders and others in fitness communities are paying attention because retatrutide’s combination of fat-burning and muscle preserving mechanisms which could theoretically support contest preparation.
However, these uses remain speculative since trials have focused on obesity and metabolic disease, not athletic populations.
Retatrutide is said to not be FDA approved and may not be available until 2028. Odd… as people have their hands on it now. lol
Here’s a comparison with Ozempic and Tirzepatide:
Ozempic (semaglutide) acts only on GLP1 receptors.
It reduces appetite and improves insulin response but does not significantly increase energy expenditure. Average long term weight loss is around 10-15% of body weight.
Tirzepatide (Mounjaro) targets both GLP1 and GIP receptors.
It produces greater weight loss than Ozempic, up to 20% of body weight in trials, and also improves blood sugar control.
Retatrutide adds glucagon receptor activation on top of GLP1 and GIP. This third pathway drives higher fat oxidation and energy use, resulting in up to 24% weight loss and potentially greater muscle preservation.
In summary, retatrutide shows dramatic fat loss potential and metabolic benefits that surpass both Ozempic and Tirzepatide.
BY:
RawCutlery
IFBB Pro
- Dec 2, 2024
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- Thread starter
- #304
sharing a place to get cheap labs. when I ordered I chose the same quest I would go to for private md labs
hellogoodlabs.com/home/welcome
Get 20% off your next order when you apply a friend's referral code
my code rcABt7
hellogoodlabs.com/home/welcome
Get 20% off your next order when you apply a friend's referral code
my code rcABt7
- Dec 2, 2024
- 886
- 278
- Thread starter
- #305
- Dec 2, 2024
- 886
- 278
- Thread starter
- #306
- Dec 2, 2024
- 886
- 278
- Thread starter
- #307
9/3/2025___ upper b
crunches 50
hyperextensions 50
standing jammer ohp 60x6
jammer chest press (sit sideways one arm) 100x10
dip 18
pull-up 14
chest supported row 320x8
jammer row 200x14
underhand close grip lat pulldowns 110x25
meadows row 90x25
drag curl 30x20
one arm lat pull 25x20
bent rear delt cable fly 30x20
across body tricep pull down 35x25
lat prayers 40x25
macros: P 464, C 427, F 37
steps: 23,624
cardio: 138 MIN -- HR 88
sleep: 4.5 hours -- myair 76
bw: 235.2
bp: 111/50 -- 72
bg_fstd--bg_fed: 81--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions 50
standing jammer ohp 60x6
jammer chest press (sit sideways one arm) 100x10
dip 18
pull-up 14
chest supported row 320x8
jammer row 200x14
underhand close grip lat pulldowns 110x25
meadows row 90x25
drag curl 30x20
one arm lat pull 25x20
bent rear delt cable fly 30x20
across body tricep pull down 35x25
lat prayers 40x25
macros: P 464, C 427, F 37
steps: 23,624
cardio: 138 MIN -- HR 88
sleep: 4.5 hours -- myair 76
bw: 235.2
bp: 111/50 -- 72
bg_fstd--bg_fed: 81--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #308
- Dec 2, 2024
- 886
- 278
- Thread starter
- #309
- Dec 2, 2024
- 886
- 278
- Thread starter
- #310
9/4/2025___ lower b
lineman squat 250x20x4
leg press 400x20x4
leg extension 110x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 403, C 433, F 42
steps: 24,862
cardio: 73 MIN -- HR 102
sleep: 5.75 hours -- myair 87
bw: 234
bp: 117/56 -- 78
bg_fstd--bg_fed: 79--95
285 mg test c
215 mg boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
lineman squat 250x20x4
leg press 400x20x4
leg extension 110x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 403, C 433, F 42
steps: 24,862
cardio: 73 MIN -- HR 102
sleep: 5.75 hours -- myair 87
bw: 234
bp: 117/56 -- 78
bg_fstd--bg_fed: 79--95
285 mg test c
215 mg boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #311
- Dec 2, 2024
- 886
- 278
- Thread starter
- #312
9/5/2025___ upper a
crunches 50
hyperextensions 50
db ohp 40x12
jammer shoulder press 100x27
dip 6
pull-up 9
close grip t bar row 190x8
chest supported db row 90x16
cable row 120x26
underhand close grip lat pulldowns 120x21
preacher curl 110x25x4
lat prayers 45x25x4
one arm lat pull 25x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
macros: P 425, C 463, F 54
steps: 23,734
cardio: 63 MIN -- HR 102
sleep: 6 hours -- myair 90
bw: 236.4
bp: 116/54 -- 76
bg_fstd--bg_fed: 61--78
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions 50
db ohp 40x12
jammer shoulder press 100x27
dip 6
pull-up 9
close grip t bar row 190x8
chest supported db row 90x16
cable row 120x26
underhand close grip lat pulldowns 120x21
preacher curl 110x25x4
lat prayers 45x25x4
one arm lat pull 25x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
macros: P 425, C 463, F 54
steps: 23,734
cardio: 63 MIN -- HR 102
sleep: 6 hours -- myair 90
bw: 236.4
bp: 116/54 -- 76
bg_fstd--bg_fed: 61--78
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #313
- Dec 2, 2024
- 886
- 278
- Thread starter
- #314
- Dec 2, 2024
- 886
- 278
- Thread starter
- #315
9/6/2025___ rest
macros: P 418, C 466, F 36
steps: 23,385
cardio: 64 MIN -- HR 101
sleep: 4 hours -- myair 70
bw: 242
bp: 116/52 -- 73
bg_fstd--bg_fed: 67--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
macros: P 418, C 466, F 36
steps: 23,385
cardio: 64 MIN -- HR 101
sleep: 4 hours -- myair 70
bw: 242
bp: 116/52 -- 73
bg_fstd--bg_fed: 67--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #316
got labs. made french toast.
- Dec 2, 2024
- 886
- 278
- Thread starter
- #317
9/9/2025___ rest
macros: P 132, C 498, F 44
steps: 14,357
cardio: 30 MIN -- HR 105
sleep: 11.5 hours -- myair 100
bw: 242.8
bp: 120/53 -- 75
bg_fstd--bg_fed: 68--xx
285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
macros: P 132, C 498, F 44
steps: 14,357
cardio: 30 MIN -- HR 105
sleep: 11.5 hours -- myair 100
bw: 242.8
bp: 120/53 -- 75
bg_fstd--bg_fed: 68--xx
285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #318
9/10/2025___ rest
macros: P 168, C 628, F 72
steps: 14,405
cardio: 86 MIN -- HR 91
sleep: 12.25 hours -- myair 100
bw: 238.8
bp: 111/47 -- 73
bg_fstd--bg_fed: 74--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
macros: P 168, C 628, F 72
steps: 14,405
cardio: 86 MIN -- HR 91
sleep: 12.25 hours -- myair 100
bw: 238.8
bp: 111/47 -- 73
bg_fstd--bg_fed: 74--xx
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #319
9/11/2025___ rest
macros: P 157, C 429, F 70
steps: 13,909
cardio: 86 MIN -- HR 91
sleep: 7.75 hours -- myair 100
bw: 236.8
bp: 108/55 -- 71
bg_fstd--bg_fed: 67--xx
285 mg test c
215 mg boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
macros: P 157, C 429, F 70
steps: 13,909
cardio: 86 MIN -- HR 91
sleep: 7.75 hours -- myair 100
bw: 236.8
bp: 108/55 -- 71
bg_fstd--bg_fed: 67--xx
285 mg test c
215 mg boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
- Dec 2, 2024
- 886
- 278
- Thread starter
- #320
9/12/2025___ lower a
trapbar deadlift 690x0, 630x1, 560x3, 450x10
belt squat 235x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 171, C 642, F 62
steps: 17,284
cardio: 66 MIN -- HR 97
sleep: 5.25 hours -- myair 82
bw: 235.6
bp: 112/53 -- 73
bg_fstd--bg_fed: 73--73
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
trapbar deadlift 690x0, 630x1, 560x3, 450x10
belt squat 235x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 171, C 642, F 62
steps: 17,284
cardio: 66 MIN -- HR 97
sleep: 5.25 hours -- myair 82
bw: 235.6
bp: 112/53 -- 73
bg_fstd--bg_fed: 73--73
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
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