eazy training and nutrition log

[eazy_team usp]

5/27/2025___LOWER B

trapbar deadlift 520x8, 430x12
leg press 500x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 6758
cardio: 35 MIN -- HR 98
sleep: 5.25
bw: 228
bp: 115/46 -- 81
bg_fstd--bg_fed: -- 80--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2.5 mg AASDIRECT tirzepatide
1 mg AASDIRECT cagrilintide

40 mcg AASDIRECT clen

 

[eazy_team usp]

5/28/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 7420
cardio: 35 MIN -- HR 112
sleep: 11
bw: 225.8
bp: 115/57 -- 77
bg_fstd--bg_fed: 69--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen

https://imgur.com/Cfb9Vs9

 

[eazy_team usp]

5/29/2025___UPPER A

db flat bench 113x6, 90x22
underhand bb rows 250x9, 225x15
close grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x11,8
db lateral raises 28x20,20
ez bar french press 60x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 8476
cardio: 35 MIN -- HR 107
sleep: 10
bw: 222.2
bp: 122/56 -- 82
bg_fstd--bg_fed: 66--55

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen

 

[eazy_team usp]

5/30/2025___LOWER A

hatfield squat 510x5, 330x15, 240x19
rdl 225x20, 185x20
leg extension 75x20,20
leg curl 75x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7603
cardio: 35 MIN -- HR 118
sleep: 10
bw: 218.2
bp: 108/56 -- 77
bg_fstd--bg_fed: 82--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen

https://imgur.com/M1RezuU

 

[eazy_team usp]

https://imgur.com/LsAdTHY

 

[eazy_team usp]

5/31/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 457g egg whites, 50g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 38g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 150, F 64
steps: 8067
cardio: 35 MIN -- HR 99
sleep: 4
bw: 219.4
bp: 114/51 -- 74
bg_fstd--bg_fed: 61

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/1/2025___UPPER A

db flat bench 60x10,10
underhand bb rows 225x15,15
close grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x4,11
db lateral raises 28x20,20
ez bar french press 60x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 213g tuna, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 213g tuna , 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 13,100
cardio: 35 MIN -- HR 112
sleep: 0
bw: 219
bp: 119/66 -- 79
bg_fstd--bg_fed: 67

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/2/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 457g egg whites, 50g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 38g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 150, F 64
steps: 12,037
cardio: 35 MIN -- HR 102
sleep: 9
bw: 220.2
bp: 117/58 -- 73
bg_fstd--bg_fed: 74--62

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2.5 mg AASDIRECT tirzepatide
1 mg AASDIRECT cagrilintide

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/3/2025___LOWER A

hatfield squat 240x20,24
rdl 225x20,20
leg extension 100x20,20
leg curl 25x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 213g tuna, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 213g tuna , 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 11,973
cardio: 35 MIN -- HR 123
sleep: 6
bw: 218
bp: 121/58 -- 75
bg_fstd--bg_fed: 65--85

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/4/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 457g egg whites, 50g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 38g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 150, F 64
steps: 14,734
cardio: 35 MIN -- HR 109
sleep: 4.5
bw: 218.8
bp: 117/56 -- 82
bg_fstd--bg_fed: 59--79

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/5/2025___UPPER B

incline bench 170x10, 150x16
close neutral grip t-bar row 180x15, 135x20
chest supported db row 90x15,15
neutral grip shoulder press 140x10, 120x13
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 105x20,20
standing cable crunch 60x20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 213g tuna, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 213g tuna , 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 13,888
cardio: 35 MIN -- HR 105
sleep: 10
bw: 220.4
bp: 121/55 -- 86
bg_fstd--bg_fed: 78--72

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

 

[eazy_team usp]

6/6/2025___LOWER B

trapbar deadlift 520x9, 430x14
leg press 500x20x4
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 7838
cardio: 35 MIN -- HR 94
sleep: 7.5
bw: 219.0
bp: 113/58 -- 78
bg_fstd--bg_fed: 76--88

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/7/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 457g egg whites, 50g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 38g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 150, F 64
steps: 9776
cardio: 35 MIN -- HR 104
sleep: 8
bw: 222.8
bp: 112/55 -- 76
bg_fstd--bg_fed: 63--79

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

 

[eazy_team usp]

6/9/2025___UPPER A

db flat bench 113x8, 93x15
underhand bb rows 315x5, 225x14
close grip seated rows midback 115x22,20
neutral grip db shoulder press 63x11,10
db lateral raises 25x20,20
ez bar french press 50x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 15,599
cardio: 35 MIN -- HR 89
sleep: 5.75
bw: 220.6
bp: 124/60 -- 73
bg_fstd--bg_fed: 69--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2.5 mg AASDIRECT tirzepatide
1 mg AASDIRECT cagrilintide

60 mcg AASDIRECT clen

https://imgur.com/Cu7BEeC

 

[eazy_team usp]

6/12/2025___LOWER A

hatfield squat 510x2, 602.5x4, 320x20
rdl 225x20,20
leg extension 100x20,20
leg curl 25x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 7646
cardio: 35 MIN -- HR 94
sleep: 4.75
bw: 225.8
bp: 123/48 -- 74
bg_fstd--bg_fed: 87--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

https://imgur.com/TvLXJst

 

[eazy_team usp]

 

[eazy_team usp]

6/16/2025___UPPER B

incline bench 250x7, 200x13
close neutral grip t-bar row 280x6, 180x15
chest supported db row 113x9, 90x11
neutral grip shoulder press 140x14, 120x18
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 105x20,20
standing cable crunch 60x20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 10,201
cardio: 35 MIN -- HR 132
sleep: 5
bw: 224.4
bp: 124/44 -- 82
bg_fstd--bg_fed: 76--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

https://imgur.com/FKxM3pn

 

[eazy_team usp]

6/18/2025___LOWER B

trapbar deadlift 657.5x1, 520x5, 430x10, 340x15
leg press 500x20x4
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 9078
cardio: 35 MIN -- HR 132
sleep: 5
bw: 228.4
bp: 115/53 -- 75
bg_fstd--bg_fed: 77-XX

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

https://imgur.com/wSXJ4iY

 

[eazy_team usp]

felt a pop friday morning.. same shoulder I tore in 2021. I thought I was about to hit 123x10 nope.

https://imgur.com/Jaofzya