eazy training and nutrition log

[eazy_team usp]

Goals for DECEMBER 2024

P 240 / C 200 / F 60 -- 2300 PASS -- P 265 / C 207 / F 33 -- 2227

100% daily calorie/macro goal compliance. PASS -- 100%

24 training sessions. PASS -- 24

average 17k steps daily. PASS -- 18,063

2015 minutes of cardio. PASS -- 2174

 

[eazy_team usp]

Goals for JANUARY 2025

P 290 / C 15 / F 5 -- 1265

100% daily calorie/macro goal compliance.

20 training sessions.

average 10k steps daily.

620 minutes of cardio.

 

[eazy_team usp]

1/1/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x8
dips 13
pull-ups 9
chest supported row 270x10
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 500x20

macros: P 294, C 12, F 4
steps: 17,544
cardio: 65
sleep: 8
bw: 240.4
bp: 119/56--71

https://imgur.com/8Ojp2pM

 

[eazy_team usp]

Age 51
Height 5'11"
Weight 240.4
Goal 210lbs by 5/26/2025

 

[eazy_team usp]

1/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x9
seated viking press 50x20
dips 15
pull-ups 9
barbell row 315x6
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
db rdl 90x25
leg press 250x25

macros: P 252, C 9, F 5
steps: 11,974
cardio: 20
sleep: 6
bw: 239.0
bp: 114/50--71

https://imgur.com/bscLnM5

 

[eazy_team usp]

1/3/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x5
viking press 70x8
dips 9
pull-ups 11
chest supported row 270x8
preacher curl 60x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 250x20

macros: P 245, C 12, F 4
steps: 16,808
cardio: 20
sleep: 5.5
bw: 241
bp: 128/57--67

https://imgur.com/L4bFr04

 

[eazy_team usp]

1/4/2025____REST

macros: P 318, C 15, F 5
steps: 15,482
cardio: 20
sleep: 7
bw: 239
bp: 120/54--70

 

[eazy_team usp]

1/13/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x5
seated db press 40x10
dips 10
pull-ups 8
barbell row 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 10,005
cardio: 20
sleep: 9.25
bw: 242
bp:

 

[eazy_team usp]

 

[eazy_team usp]

1/16/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x10
seated ohp 140x6
dips 14
pull-ups 11
barbell row 250x6
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,094
cardio: 20
sleep: 7
bw: 237.4
bp:

https://imgur.com/OyreGwR

 

[eazy_team usp]

 

[MindlessWork]

Looking good brother and love these little gifs of your workouts. 2025 is your year to shine!

 

[eazy_team usp]

1/17/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 280x11, 320x2
viking press 70x15
dips 10
pull-ups 12
chest supported row 270x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,853
cardio: 20
sleep: 4.5
bw:
bp:

https://imgur.com/Q04fVdN

 

[eazy_team usp]

1/18/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x20
seated db ohp 40x8
dips 15
pull-ups 10
barbell row 250x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 14,728
cardio: 20
sleep: 3.5
bw: 239
bp:

https://imgur.com/DOgq2hU

 

[eazy_team usp]

 

[eazy_team usp]

1/21/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x11
seated ohp 140x8
dips 10
pull-ups 12
barbell row 255x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 15,351
cardio: 20
sleep: 8
bw:
bp:

https://imgur.com/N1tROue

 

[eazy_team usp]

1/22/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:

https://imgur.com/lMWTB0z

 

[eazy_team usp]

1/23/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x9, 320x1
viking press 70x14
dips 13
pull-ups 10
chest supported row 180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,598
cardio: 20
sleep: 7
bw:
bp:

https://imgur.com/8z82ryQ

 

[eazy_team usp]

Physique update brought to you by AASDIRECT. Helping you achieve your potential.

https://imgur.com/cGkLtk8

 

[eazy_team usp]

1/26/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x6, 230x10
seated ohp 140x6, 160x3
dips 6
pull-ups 9
barbell row 315x7, 225x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,066
cardio: 20
sleep: 5
bw: 234.4
bp:

https://imgur.com/9TIotoI