Dumbass intro

[Thebiggestdumbass]

What’s up everyone!

I’m sure I’ve seen a few of you around the boards. Some background on me: classic physique competitor, currently starting my off season after a very successful rebound. Stage weight this last go around was 198 and I’m currently sitting at just over 230 in a 12 week period

Looking forward to being part of the community

 

[MindlessWork]

Welcome to the Underground and great to have you here!

 

[Thebiggestdumbass]

Rest day today
30 minutes fasted cardio

Pinned USP test c, Npp, DHB

 

[Thebiggestdumbass]

inal session of the week was decent. Hit it at the school gym and got to use the Hammer Strengrh iso lateral leg press. Not a bad piece of equipment but it felt like the resistance profile was slightly off

Anyways pulled 295 x15 RDLs today I think that’s a PR. Damn near to three plates

Pinned:
200 test 140 DHB 100npp all US pharmacies
3 sets per movement
Leg extensions
HS iso Leg press
Walking db lunges
Good girl machine
Seated leg curl
RDL

 

[01dragonslayer]

Welcome to the show brotha.

 

[Thebiggestdumbass]

Rest day

Cardio, work, client check ins and my own

 

[Louisianimal]

What’s up everyone!

I’m sure I’ve seen a few of you around the boards. Some background on me: classic physique competitor, currently starting my off season after a very successful rebound. Stage weight this last go around was 198 and I’m currently sitting at just over 230 in a 12 week period

Looking forward to being part of the community

Pics from last season?

 

[Thebiggestdumbass]

Pics from last season?

The one outside was 4 weeks out the other was show day.

I’ll do some editing and get some stage photos up

 

[Thebiggestdumbass]

Pulled something in my front delt/chest on my second set of incline smith so I called chest there and stuck to doing back. Kind of annoying but I don’t think it’ll be long before I can hammer chest again.

3 sets per movement
Pec deck
Db flat press
Incline smith
Lat pulldown
Arsenal pullover
Mag grip low row
Seal row
Arsenal row shrugs

 

[Louisianimal]

The one outside was 4 weeks out the other was show day.

I’ll do some editing and get some stage photos up

Damm bro u killing shit,I used to think my stomach was looking good but nah bro thats the definition of definition