Cardio

[Pastor]

It has always been very hard for me to do my cardio on a treadmill or an elliptical or any other piece of equipment of that sort, the elliptical puts too much stress on my quads, the treadmill makes it kind of tedious for me...I need open space where i can move so usually i go with a slow jogging ( maintaining proper intensity) around the block...i don't feel like i am doing cardio no more i get personal moments of reflection and specially good prayer. HOW DO YOU DO CARDIO ?

 

[Czworeczki]

I use elliptical at home, at gym treadmill or steps , outside bike . I hate run outside is boring for me .

 

[01dragonslayer]

I cannot stand steady state cardio....it drives me nuts. I need to change it up. For my cardio I usually take 'Bootcamp' or HIIT like classes. If.....and I rarely do.....run on a treadmill its always intervals.

 

[biggc1]

I cannot stand steady state cardio....it drives me nuts. I need to change it up. For my cardio I usually take 'Bootcamp' or HIIT like classes. If.....and I rarely do.....run on a treadmill its always intervals.

Same here brother

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