Building Mountains

[dutchpharma]

Lets face it, youve got to utilize one press or the other to build those delts, question is do you guys prefer a Military Press or Db Shoulder Press. Personally I prefer the db press as I can push out or pull in the elbows as needed. This seems to have a much greater result in rounding out the delts.What do you guys think?
Do you guys have a preference of one over the other?

 

[hwntime]

DB's for better range of motion, activation of stabilizers, and the fact that I can maneuver the elbows because of my tendinitis.

 

[The Beef]

For just mass, I prefer strict standing over head press. I do find it a problem when I go too heavy I start to bow my back if that makes sense

 

[Poohbear]

Arnold presses for me

 

[AnabolicServices]

DB Press, duh..

 

[01dragonslayer]

I prefer DBs as well. I come to find after having a shoulder injury years ago it allows me the ROM to perform the press with little to no discomfort. I also agree with Poo....I'll finish my set of presses with a cluster set of Arnold presses to get it really burning.