BlackSheep's Grind - Sculpting Strength and Physique

[BlackSheep00]

1/11
Weight- 194.4
BP - 120/58 – 64
Fasted BG - 81

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Jag_muscle]

1/11
Weight- 194.4
BP - 120/58 – 64
Fasted BG - 81

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Good stuff bro! Vitals looking great!

 

[BlackSheep00]

1/12
Weight- 196
BP - 120/62 – 68
Fasted BG - 89

Training
20 Min Peloton Bike Zone 2 Cardio

Squats - 185x5, 210x5, 240 5x5
Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18)
Lat Pulldowns 100 1pps + 15lbs ps.
Band Pull Aparts 100
Dips 100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/13
Weight- 196.6
BP - 120/68 – 63
Fasted BG - 88

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/14

Weight- 196.3
BP - 120/62 – 68
Fasted BG - 81

Training
Weighted Cable Crunches - 50 30lbs.
Hyperextensions - 50
Leg Curls - 50 1p+10lbs.

Deadlifts - 235x5, 275x5, 315 3x5
Bench Press - 145x5, 165x5, 190 5x5
Barbell Rows 185 5x10
DB Curls 100 30lbs.

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

Pre Workout Grub

 

[BlackSheep00]

https://imgur.com/a/n6r0Pd9

 

[BlackSheep00]

1/15

Weight- 196.8
BP - 118/60 – 62
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/16

Weight- 196.2
BP - 120/62 – 64
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 50
Hyperextensions 50
Leg Ext. 50 1p + 10lbs.

Squats - 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 35lbs.
Shrugs 100 225

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/19

Weight- 194.8
BP - 120/70 – 72
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 50
Hyperextensions 50
Leg Ext. 50 1p + 15 lbs.

Squats - 185 x5, 210 x5, 240 x5
Seated Military Press 110 x5, 125 x5, 145 x5, 110 AMRAP (12)
Lat Pulldowns 100 1pps + 15 lbs ps
Dips 100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/21

Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88

Training

Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs

Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

Get It Done

https://imgur.com/a/luPNuN0

 

[BlackSheep00]

1/22

Weight- 195
BP - 118/62 – 66
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/23

Weight- 194
BP - 120/70 – 68
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.

Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100


Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/26
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.

Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

1/28
Weight- 195
BP - 120/68 – 64
Fasted BG - 81

Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.

Deadlifts - 270 x5, 315 x5, 340 3x5
Bench Press - 165 x5, 190x5, 210 5x5
Barbell Rows 5x10 190
DB Curls x100 30 lbs.

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Jag_muscle]

Good stuff brother!

 

[BlackSheep00]

Good stuff brother!

Thanks brother, just trying to put the work in and stay consistent.

 

[BlackSheep00]

1/30
Weight- 194.6
BP - 118/67 – 62
Fasted BG - 86

Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.

Squats - 210 x5, 240 x5, 275 x5, 185 x20
Seated Military Press 125 5x12
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1