BlackSheep's Grind - Sculpting Strength and Physique

[BlackSheep00]

7/2
Weight - 210
BP - 118/70 - 68
Fasted BG

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 4x10 280, 1x AMRAP
Weighted Hyperextensions - 3x8 135
Close Grip Pulldowns - 4x10 1pps + 25 lbs ps.
DB Hammer Curls - 3x15 30 lbs

Nutrition

Totals - 2180 Cals 229P/256C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 752 Cals 49C/19F/84P
97/3 4oz Ground Beef
2 Cups of Egg Whites
200g Mixed Veggies
150g Sweet Potatoes

Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again so we can roll into some heavier weights.


7/13
Weight - 210.8
BP - 118/70
Fasted BG - 97

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Incline DB Press - 3x10 60, 1x10 75
DB Rows - 3x10 65
Lateral Raises - 3x15 25
Band Pullaparts x45
Skullcrushers - 3x10 65
Rolling DB Tricep Ext. - 3x15 20

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/14
Weight - 209
BP - 122/70
Fasted BG - 94

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 4x6 225
RDLs - 4x8 200
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p



Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/16
Weight - 208.9
BP - 122/70
Fasted BG - 94

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x6 315
Barbell Rows - 2x12 185
Barbell Shrugs - 2x15 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/20
Weight - 208
BP - 118/68
Fasted BG - 92

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.

Incline Barbell Press - 5x5 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 25lbs ps.
Band Pullaparts x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/22
Weight - 207
BP - 120/68
Fasted BG - 90

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 4x6 235
RDLs - 4x8 200
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p



Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/23
Weight - 207.2
BP - 122/70
Fasted BG - 92

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 65lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Seated Barbell OHP - 5x5 175lbs.
DB Shoulder Press - 3x12 40lbs.
Upright Rows - 3x15 50 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/24
Weight - 206.6
BP - 118/65
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 45lbs
Hyperextensions x25

Deadlifts - 3x6 335
Barbell Rows - 3x10 185
Barbell Shrugs - 3x10 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/27
Weight - 204.6
BP - 118/72
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Incline Barbell Press - 4x5 225 , 1x8 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 1pps
Band Pullaparts x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/28
Weight - 205.2
BP - 118/68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Squats - 4x6 245
Single Leg DB RDLs - 3x10 55lbs
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Body weight is going down, bar weight is steadily increasing… loving it. Would like to see a 335 lb single squat sub 200 BW before hitting another blast towards the end of the year.

 

[BlackSheep00]

7/30
Weight - 204.6
BP - 120/70
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Seated Barbell OHP - 4x5, 1x6 175lbs.
DB Shoulder Press - 3x12 50lbs.
Upright Rows - 3x15 70 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[VipRoids]

I’ve been quietly following your grind and the level of data tracking you’re doing here is top-tier. Most guys just look in the mirror and guess, but your focus on BP and Fasted Blood Glucose is what separates a longevity-minded athlete from a reckless one.

That weight dip you saw on 1/10 (from 196 to 192) is a fascinating clinical marker. Since you started adding Retatrutide on 1/5, what you’re likely seeing is a massive shift in systemic water retention and glycogen turnover. Reta is incredibly potent for its glucagon receptor agonism, which can empty liver glycogen stores much faster than traditional GLP-1s. Don't let the scale scare you; as long as your strength on your 5/3/1 sets remains stable, that "weight" loss is actually an improvement in your metabolic efficiency and insulin sensitivity.

Speaking of sensitivity, keep a close eye on that Fasted BG. You’re sitting in the mid-80s to low-90s, which is great, but as the Retatrutide dose saturates, you might see that number drop further. Make sure you’re not letting your peri-workout carbs dip too low, or you’ll start to see that 5/3/1 strength plateau prematurely.

One small critique on the nutrition: your protein is very high (235g for 196lb bodyweight). While safe, with the GLP-1/Glucagon agonism from the Reta, you might find that shifting 20-30g of that protein over to intra-workout cyclic dextrin or fast carbs will give you a much better "pop" in the gym without affecting your fat loss trajectory.

Keep the updates coming. This is a masterclass in how to run a proper assisted transformation.

Respect the grind.

 

[BlackSheep00]

7/31
Weight - 204
BP - 123/70
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x6 345
Barbell Rows - 3x8 205
DB Rows 2x12 65
Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps
DB Curls - 2x12 35


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/3
Weight - 204
BP - 122/70
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Incline Barbell Press - 5x5 225 lbs.
Flat DB Chest Press - 3x10 85 lbs.
DB Chest Flies - 4x10 35 lbs.
Tricep Pushdowns - 3x15 25lbs ps.
Band Pullaparts x60


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/5
Weight - 203.7
BP - 118/70
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25


Squats - 3x6 255
Single Leg DB RDLs - 3x10 60lbs
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 3x AMRAP 3p


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/6
Weight - 203.8
BP - 120/68
Fasted BG - 82

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Seated Barbell OHP - 4x8 165lbs.
DB Shoulder Press - 2x12 1x15 50lbs.
Upright Rows - 3x10 90 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/7
Weight - 204
BP - 120/68
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x6 355
Barbell Rows - 4x8 205
DB Rows 2x12 70
Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps
DB Curls - 2x12 35


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/18
Weight - 196.8
BP - 118/70
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Incline Barbell Press - 4x8
Flat DB Chest Press - 3x10
DB Chest Flies - 4x10
Tricep Pushdowns - 3x15
Band Pullaparts x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/19
Weight - 196.8
BP - 120/70
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25
Leg Ext. x50
Face Pulls x30
Hyperextensions x25


Squats - 4x8
Single Leg DB RDLs - 3x10
Reverse Hyperextensions - 4x12
Leg Ext. - 3x AMRAP


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

8/20
Weight - 196
BP - 120/68
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25
Leg Ext. x50
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x6
Barbell Rows - 4x8
DB Rows 2x12 70
Underhand Lat Pulldowns ( Bicep Focused ) - 3x12
DB Hammer Curls - 2x12


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1