Belly bloat?

[BigOiron]

Big O how are you brother? I dropped about 30lbs since late February. Went real real low carbs, counting everything I ate, but couldn’t keep the bloat away. Started eating a small salad with my meat at lunch and that helped a lot. Started adding in small amounts of fruit and vegetables for small snacks and no problem. Seemed to do the trick.

Hey brother I'm doing well!! Glad to hear from you! I still have some abs showing so I'm not terrible concerned but I'm definitely going to be trying some of these things. Going to do a meet in November. Probably just push pull. My hips aren't taking the heavy squats very well at all.

 

[basketballgainz33]

Digestive enzymes and apple cider vinegar tabs can help as well, I usually take digestive enzymes & apple cider vinegar tabs 3 times a day, morning...noon....night. I don't think it matters if you take either of them with food or not, did help some of my bloating issues but like others have said as well, fiber does the trick as well.

 

[BigOiron]

Digestive enzymes and apple cider vinegar tabs can help as well, I usually take digestive enzymes & apple cider vinegar tabs 3 times a day, morning...noon....night. I don't think it matters if you take either of them with food or not, did help some of my bloating issues but like others have said as well, fiber does the trick as well.

Thank you brother

 

[basketballgainz33]

Thank you brother

No problem man, both can be had for pretty cheap on Amazon with each bottle being about a 1-1.5 month supply