Been trying to make a comeback for sometime now

[alluprbdy]

Plagued by injuries and everything else possible I'm finally back bodybuilding not just lifting weights. Only have had full use of my shoulder since mid December (Rotator Cuff) I'm bulking hence the extra BF. But I'm at 198-ish here. 5' 7.5". I plan to bulk for 8 more weeks (wont get any fatter than already am tho). Aim is to get to 205-208, before an 8 week cutter to tighten up to a trim 195#

 

[alluprbdy]

measurments currently are:

Chest 47"
waist 35.5"
arms 15.5"

 

[alluprbdy]

 

[alluprbdy]

poor quality photo bc phone has been dropped a million times and its in a tanning booth, but its ab 10 days old but roughly 1 mo out from last pic, still holding similar weight 198-202.5. Waist is down a little more to an even 35" now other measurements still pretty much same slight increase in cold arm but minimal. However considering I'm still bulking Im pleased to be not be putting on bodyfat.

 

[suraonyx23]

Still looking good man! You drop a lil bf℅ and your gonna be set. Nice work!

Sent from my RCT6773W22B using Tapatalk

 

[HoRRoRT]

Looken good man!!!! but that one pic is a tad bit low for my pref!!! where all guys here brotha no one wants to see you shlong a dong dong

 

[alluprbdy]

Looken good man!!!! but that one pic is a tad bit low for my pref!!! where all guys here brotha no one wants to see you shlong a dong dong

gotta show them V lines

 

[Ricnixon]

Definitely seeing a difference in the first and second pictures. Second pic your delts traps and top abs are def filling in. Looking good bro you tighten up that diet and your gonna look sick!!!!!

 

[Bigsfc]

A come back? Lol hate to see what you look like in your prime!?? Lol

 

[alluprbdy]

A come back? Lol hate to see what you look like in your prime!?? Lol

lol, yah 218# with abs @ 5' 7.5" pre-kidney failure, then I just cruised for a few years and sat around 180 which for a lifelong bodybuilder was pretty depressing then quit for 2 years all together and got fat. I still have yet to do legs since I got out of the hospital. Beings I wasn't really back in the gym until mid Dec and I only had a few months to grow I focused on what I knew would come back quickly & when I fire up a bulker again in Oct it will be primarily to bring my legs up to par with my upper body and basically just maintaining what I have up top. I don't wanna look freaky anymore so if I can just get back to the 215# range lean this time next year I will be satisfied.

 

[MindlessWork]

Looking solid there big guy, just keep at it and keep growing!

 

[alluprbdy]

Cutter started Sunday, swapped out deca for winny @ 75/day and the meal plan is as follows:

Stats: Bodyweight gonna round to 200# beings I do have a range of 198-203, height 68.5" & age 30.

BMR = 1979.2
Activity Level = 1.55
Maintenance K's estimated @ 3,067K @ 200#

Meal Plan
3 Whole Eggs/4.5oz Liquid Egg & Oatmeal				Pro/Carb		730a
8oz Chicken, 1tbso EVOO, 3oz Mushrooms				Pro/Fat		1030a
1 serving Tilapia, 1oz almonds						Pro/Fat		130p
8oz Chicken, 1/2c sauce, 2oz pasta					Pro/Carb		430p
8oz Chicken, 1/2c sauce, 2oz pasta					Pro/Carb		730p	Pre-Wkout
1 serving EAS w/ 1 serving of Applesauce				Pro/Carb		930p	PWO
3 Whole Eggs/4.5oz Liquid Egg & 2 Waffles + Syrup		Pro/Carb		1030p	PPWO

Pro		Carb		Fat
296		210		87
1,184		840		783
42%		30%		28%

2,807K (260 deficit)

 

[alluprbdy]

Macro's Per Meal:

Pro		Carb		Fat
18		0		12
15		0		0
5		27		3
38		27		15	meal 1
Pro		Carb		Fat
48		0		6
0		0		14
2		4		0
50		4		20	meal 2
Pro		Carb		Fat
21		0		1
6		6		12
27		6		13	meal 3
Pro		Carb		Fat
48		0		6
2		13		2
7		41		1
57		54		9	meal 4
Pro		Carb		Fat
48		0		6
2		13		2
7		41		1
57		54		9	meal 5
Pro		Carb		Fat
30		6		3
0		27		0
30		33		3	meal 6
Pro		Carb		Fat
18		0		12
15		0		0
4		27		6
0		5		0
37		32		18	meal 7

 

[alluprbdy]

Little update: Pic taken 4.24.17, 193.5# waist has dropped slightly (34.75") nothing too impressive considering I gave up 5# for the 1/4"...However I think my last 4 weeks of tax season and lack of calories, sleep and missed gym days factor into that. It's an un-flexed abdominal picture for a change hence the lack of definition there. Not sure yet if I'm going to call it a day on the cutter and just maintain or not, I'd like to be a little leaner but I don't wanna sacrifice too much mass in order to do so, especially if another .25" is gonna hit me for 5 more lbs. I'm down to 375/wk of Test right now, next week 250/wk for a week, then I'll run 100/wk until I see my endo in june. After that I'll decide if I want to lean out a little more or if I'm going to just cruise on my typical 250 every 7-10 days. Also gotta make a call on taking a break from GH or not. I don't really want too but it isn't the cheapest thing to be cruising on.

 

[suraonyx23]

Looking good man! Definitely see your progression since you've been lifting again. Nice job


Sent from my iPhone using Tapatalk

 

[alluprbdy]

Thank you, this is side by side of my 91 Day progress pics, could of been better but I can be satisfied.

 

[alluprbdy]

& if I was a better multi-tasker I'd be flexing my abs and it would look more impressive of a transformation but the jan pic where I'm soft I aint flexing as there is nothing to flex so I guess its a truer comparative.

 

[suraonyx23]

Thank you, this is side by side of my 91 Day progress pics, could of been better but I can be satisfied.

Hey coming back from your injuries and still making that progress is damn good man.


Sent from my iPhone using Tapatalk

 

[alluprbdy]

Little chunky around the edges right now but oh well

 

[noworries301]

Like the ink. A month of diet and some clen and boom


Please email orders and questions to:
Meccagear@protonmail.com
*email for list from secure email i.e. ProtonMail etc*