16 weeks of diet

[Letick]

Fell into a rut and finally got back in the grind, hired meadows to do my training plan and carb cycled throughout. Wheels are lacking I know - 4 years ago had a tibial plateau fracture and snapped tibia in half mid way and things have never been the same since.

Before 204

After 182

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[suraonyx23]

Definitely did some work for sure as you looked great!

 

[Ricnixon]

Nice work pal. You look great.

 

[Godofthunder112]

How did you cycle your carbs

 

[Letick]

Originally just high on back and leg day, low the other part of my split and no on off days. The last 6 weeks or so I was basically CKD.


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[MindlessWork]

Nice progress getting back on track so it was well worth for that training/diet program. You have to be proud of yourself now and you can get even more shredded soon enough!

 

[joonp]

Very nice nice!!!

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[mutant]

Inspiring! Great job

 

[Aztec Supplements]

great results. john posted something great today on ig. He used to post a lot on PROM way back. him and matt porter are my fav coaches

 

[ranger134]

Fell into a rut and finally got back in the grind, hired meadows to do my training plan and carb cycled throughout. Wheels are lacking I know - 4 years ago had a tibial plateau fracture and snapped tibia in half mid way and things have never been the same since.

Before 204

After 182

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Dude that is one hell of a transformation. Vvvvvbb

 

[Letick]

great results. john posted something great today on ig. He used to post a lot on PROM way back. him and matt porter are my fav coaches

Haha, I actually just hired MP to coach me for a year off season. Both are super knowledgeable, excited to see what I can do with the pair of them.


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[ranger134]

great results. john posted something great today on ig. He used to post a lot on PROM way back. him and matt porter are my fav coaches

What area dioes John meadows coach at?

 

[Letick]

What area dioes John meadows coach at?

You can contact Meadows via email/his website for coaching plans wether it be nutrition or just training. I’m pretty sure he trains at FTS gym.


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