heavylifting247
Member
- Oct 12, 2016
- 85
- 0
Ok, here is another one I did this week.
Shoulders
Internal and External Rotation using cables - 12, 10, 10
Seated DB Overhead Press - (10, 8, 6, 6)
Hammer Strength Iso-Lateral Press (plate load) - 10, 8, 6, 5
Standing Single Arm Side Lateral Raises - 15, 12, 10, 10 (feet together next to smith machine upright, holding upright with arm that isn't being used - leaning as far out as I can)
EZ Bar Upright Rows - 15, 12, 10
Standing Alternating Front Delt Raises - 15, 12, 12, 10
Rear Delt Flyes on Pec Fly Machine - 12, 10, 8
Leverage Shrugs (Hammer Strength Lunge Plate Load) - 12, 10
Dumbell Shrugs - 10, 10
Done and flat gassed!
Shoulders
Internal and External Rotation using cables - 12, 10, 10
Seated DB Overhead Press - (10, 8, 6, 6)
Hammer Strength Iso-Lateral Press (plate load) - 10, 8, 6, 5
Standing Single Arm Side Lateral Raises - 15, 12, 10, 10 (feet together next to smith machine upright, holding upright with arm that isn't being used - leaning as far out as I can)
EZ Bar Upright Rows - 15, 12, 10
Standing Alternating Front Delt Raises - 15, 12, 12, 10
Rear Delt Flyes on Pec Fly Machine - 12, 10, 8
Leverage Shrugs (Hammer Strength Lunge Plate Load) - 12, 10
Dumbell Shrugs - 10, 10
Done and flat gassed!
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