Pull-over's

[Pastor]

I never like them very much; every time i did them with dumbbell i felt my triceps too much. But i wanted to show you this; i train in a very old boxing gym that has some very old machines donated by the local air force base; there are about 12 NAUTILUS machines in a great condition , they work perfectly; this particular one is a pull-over machine...this is very old school. This machine just make the lats work out awesome i usually super set it with bent over rows or pull downs behind the neck and is just brutal...you can feel the lower insertion of your lats like no other...Do you do pull-overs

 

[Argon Coagulator]

One of Dorian's secrets to how he became "Backzilla". Way more effective than db pullovers or stiff arm pulldowns.

 

[biggc1]

My gym has that same one.

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[Nutpuncher]

Great advice!

I love pull over machines but for me hard to find nowadays so I do straight arm pull downs using cable superset after lat pull downs

 

[01dragonslayer]

One of Dorian's secrets to how he became "Backzilla". Way more effective than db pullovers or stiff arm pulldowns.

Really.....I've never really thought of doin' machine pullovers. I love dumbbell pullover and include them in every back workout but haven't done machine pullovers in years.

 

[01dragonslayer]

Great advice!

I love pull over machines but for me hard to find nowadays so I do straight arm pull downs using cable superset after lat pull downs

I do the same but know I may have to try machine pullovers now from the comment about Yates.

 

[Argon Coagulator]

Really.....I've never really thought of doin' machine pullovers. I love dumbbell pullover and include them in every back workout but haven't done machine pullovers in years.

Yeah that is one machine that really benefits you more than free weight versions. The way it locks you in place and just isolates the crap out of your lats and gives full tension on them throughout the ROM. Imagine progressing and becoming strong as hell on that machine. Backzilla.

 

[Ironman404]

I never like them very much; every time i did them with dumbbell i felt my triceps too much. But i wanted to show you this; i train in a very old boxing gym that has some very old machines donated by the local air force base; there are about 12 NAUTILUS machines in a great condition , they work perfectly; this particular one is a pull-over machine...this is very old school. This machine just make the lats work out awesome i usually super set it with bent over rows or pull downs behind the neck and is just brutal...you can feel the lower insertion of your lats like no other...Do you do pull-oversView attachment 7803View attachment 7804

This machine is the fits! I have used it before and loved it...wish my current gym had one.

 

[TSizemore]

Wish we had one
Pullovers are to easy to do incorrectly, but I love them.