Plantar heel pain anyone??

[ketsugo]

Any you guys I’m 52 but long time ago used to get plantar fasciatis I recall freezing small water bottle and daily rolling my feet over it .

Does anyone probable not lol from the old fogie here get swollen feet sore heels ? Any tips appreciated

 

[inkt]

Any you guys I’m 52 but long time ago used to get plantar fasciatis I recall freezing small water bottle and daily rolling my feet over it .

Does anyone probable not lol from the old fogie here get swollen feet sore heels ? Any tips appreciated

I used to have it on and off throughout the years . The last time was 2 years ago . I bought sneakers with a shock absorbing soles . Combined with shock wave therapy . It took about 6 weeks to heal. It shocked the blood flow in the tissue into healing faster. The ice effect is good as well .it stimulates more intense blood flow healing the tissue . With me it always came back with wearing shit shoes with shit stiff hard soles on them . Only the running sneakers helped . That’s pretty much what I always wear . I bought special shock absorbing soles to put in my normal shoes when needed.
Its a pain in the ass having it . Those thing worked for me and still do .
Hope that helps !


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[ketsugo]

I used to have it on and off throughout the years . The last time was 2 years ago . I bought sneakers with a shock absorbing soles . Combined with shock wave therapy . It took about 6 weeks to heal. It shocked the blood flow in the tissue into healing faster. The ice effect is good as well .it stimulates more intense blood flow healing the tissue . With me it always came back with wearing shit shoes with shit stiff hard soles on them . Only the running sneakers helped . That’s pretty much what I always wear . I bought special shock absorbing soles to put in my normal shoes when needed.
Its a pain in the ass having it . Those thing worked for me and still do .
Hope that helps !


Verzonden vanaf mijn iPhone met Tapatalk

Thanks I hit the jackpot at Walgreens clearance Dr Scholls gel heel pads $3 I bought them out lol

 

[inkt]

Thanks I hit the jackpot at Walgreens clearance Dr Scholls gel heel pads $3 I bought them out lol

Good deal ! Lol


Verzonden vanaf mijn iPhone met Tapatalk