Liss vs Hiit

[Bundy74]

Nice article regarding two very different types of cardio

http://www.simplyshredded.com/cardi...dio-vs-low-intensity-steady-state-cardio.html

 

[Poohbear]

Good read

 

[01dragonslayer]

Good read

Yep yep.

 

[Kins]

People have been doing LISS for years with no problems. I've tried HIIT and it sucks balls. No way I'm doing that regularly. Absolutely not enjoyable and I do enjoy the LISS version. If I don't enjoy it, I'm not doing it.

 

[Kins]

http://breakingmuscle.com/learn/cardio-doesnt-kill-gains-and-you-should-be-doing-it

 

[Nogichute]

I don't have the best of knees so for me sprinting is out, because of the impact.

My workouts, plus my job are usually so taxing on my cns that if I do cardio it gotta be liss.