LiftedLivingWithLegacy Daily Log

[LiftedLivingWithLegacy]

💥 Workout
Chest
DB Flat Press – 4x8–10
DB Incline Press – 4x8–10
DB Fly – 3x12–15
DB Pullover – 3x12–15


💉 Anabolics
100mg Test E
50mg Deca
50mg EQ
5 IU GH


💉 Peptides / Support
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz Chicken / 1 Avocado
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
Rest day — no cardio


🚚 Trucking Stats
🛞 Hours Driven: 0
🕒 Hours Slept: 9
🚜 Loads PU/Drop: 0
👣 Total Steps: Very light, hereditary day relaxing before hitting the road tomorrow


📊 Whoop Data
(blank today)


⚖️ Weight
208.3 lbs


🔬 Blood Sugar
Morning BS: 89
Bedtime BS:


📝 Notes
Usually takes about a day and a half to catch back from being over the road. Rest day today before heading out tomorrow.

#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
No workout today — travel day for work


💉 Anabolics
100mg Test E US-Pharmacies
50mg Deca US-Pharmacies
50mg EQ US-Pharmacies
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz Chicken / 1 Avocado
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None — travel day


🚚 Trucking Stats
🛞 Hours Driven: 6
🕒 Hours Slept: 9
🚜 Loads PU/Drop: 0


l👣 Total Steps:Not much slept and drove


📊 Whoop Data


⚖️ Weight
209.2 lbs


🔬 Blood Sugar
Morning BS: 89
Bedtime BS:


📝 Notes
Travel day — logging about 6 hours behind the wheel, no training today, resting up for tomorrow.


Got tired of heartburn from the dextrose pre & post shakes, so i made some donuts, eat two and enough carbs to preload will still have my pre and post dextrose shake for fast acting!

I added recipe and will add more recipes as i go!


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Chest
Pec Deck – 5x20 (warm-up)
Flat Bench Machine – 5x20
Incline Bench Machine – 5x20
Flat DB Press – 4x15
Push-Ups – 2 sets to failure


💉 Anabolics
100mg Test E US-Pharmacies
50mg Deca US-Pharmacies
50mg EQ US-Pharmacies
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz Chicken / 1 Avocado
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
Strapping and unloading during work


🚚 Trucking Stats
🛞 Hours Driven: 19
🕒 Hours Slept: 5
🚜 Loads PU/Drop: 1
👣 Total Steps:


📊 Whoop Data


⚖️ Weight: 209


🔬 Blood Sugar
Morning BS: 86
Bedtime BS: 98


📝 Notes
Long haul day with little sleep, chest still got hammered with high-rep machine and DB work. Push-ups to failure at the end finished it off. Tired from schedule but grinding through. Hoping the US-Pharmacies cycle saturates fully and recovery picks up.

The Muffin/Donut were 🔥🔥🔥🔥🔥


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Leg Extensions – 5x15–20 (warm-up & pump)
Single-Leg Standing Hamstring Curl – 4x12–15 (each leg)
Lying Hamstring Curl (close stance) – 4x12–15
Leg Press (close stance) – 5x20
DB Romanian Deadlift – 4x8–10


💉 Anabolics
100mg Test E US-Pharmacies
50mg Deca US-Pharmacies
50mg EQ US-Pharmacies
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz Chicken / 1 Avocado
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: Vietnamese Pho & Chicken Teriyaki (with family)
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None on leg day


🚚 Trucking Stats
🛞 Hours Driven: 9
🕒 Hours Slept: 6.5 (broken up)
🚜 Loads PU/Drop: 1/1
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
209.3 lbs


🔬 Blood Sugar
Morning BS: 88
Bedtime BS:


📝 Notes
Trained legs with Kash in Houston — heavy isolation and volume. Both pushed to the point of throwing up again. Completely drained from long drive and broken sleep, but got the work done. Closed out the night with pho and teriyaki chicken with the family.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Shoulders
DB Overhead Press – 4x8–10
DB Lateral Raise – 4x12–15
DB Front Raise – 3x12–15
DB Rear Delt Fly – 3x12–15
DB Shrugs – 3x12–15


💉 Anabolics
100mg Test E US-Pharmacies
50mg Deca US-Pharmacies
50mg EQ US-Pharmacies
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz Chicken / 1 Avocado
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
Unloading freight ~45 min in the heat


🚚 Trucking Stats
🛞 Hours Driven: 7
🕒 Hours Slept: 9
🚜 Loads PU/Drop: 1 drop


👣 Total Steps:


📊 Whoop Data


⚖️ Weight
209.4

🔬 Blood Sugar
Morning BS: 91
Bedtime BS:108


📝 Notes
Feeling really good today. Knocked out shoulders, handled unloading in the heat, and stayed on top of back-office work to finish out the week strong and prep for next week.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[Hardboy]

You good now bro?

 

[LiftedLivingWithLegacy]

💥 Workout
Back
DB Rows – 4x10–12
DB Deadlifts – 4x8–10
DB Shrugs – 4x12–15
DB Reverse Fly – 3x12–15
DB Pullover – 3x12–15


💉 Anabolics
150mg Test Cyp (200 mg/mL)
75mg Deca (250 mg/mL)
75mg EQ (250 mg/mL)
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 3 Hmade Donuts/ 2 Sc Pro
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven: 0
🕒 Hours Slept: 9
🚜 Loads PU/Drop: 0
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
214 lbs


🔬 Blood Sugar
Morning BS: 86
Bedtime BS: 103


📝 Notes
Felt great today. Back day in the gym, no driving. Using the downtime to prep for next week’s road work and hang out with the kids.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Legs
Leg Extensions – 5x15–20
Single-Leg Standing Hamstring Curl – 4x12–15 (each leg)
Lying Hamstring Curl (close stance) – 4x12–15
Leg Press (close stance) – 5x20
DB Romanian Deadlift – 4x8–10


💉 Anabolics
150mg Test Cyp (200 mg/mL)
75mg Deca (250 mg/mL)
75mg EQ (250 mg/mL)
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
35-min walk with wife


🚚 Trucking Stats
🛞 Hours Driven:
🕒 Hours Slept:
🚜 Loads PU/Drop:
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
213 lbs


🔬 Blood Sugar
Morning BS: 92 (not fasted)
Bedtime BS:


📝 Notes
Leg session in the gym then cardio walk with the wife. Rest of the day handling back office work. Hoping to lock in a new sand contract soon.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Back
DB Rows – 4x10–12
DB Deadlifts – 4x8–10
DB Shrugs – 4x12–15
DB Reverse Fly – 3x12–15
DB Pullover – 3x12–15


💉 Anabolics
150mg Test Cyp (200 mg/mL)
75mg Deca (250 mg/mL)
75mg EQ (250 mg/mL)
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: Roast (wife’s cooking — phenomenal)/350g potatoes au gratin
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
Unloading/Loading in Texas heat


🚚 Trucking Stats
🛞 Hours Driven: 6
🕒 Hours Slept: ~8 (9 PM–5 AM)
🚜 Loads PU/Drop: 2Drop/1 PU
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
211 lbs


🔬 Blood Sugar
Morning BS: 94
Bedtime BS:? Meter in truck


📝 Notes
Felt really good today — rested, good energy, trucking went smooth. Texas heat made unloading cardio on its own. Closed out the day with a roast dinner the wife cooked — hit the spot.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Chest
Incline Bench – 5x20
Flat Bench superset Wide Elbow Flat Bench – 5x15 / failure


💉 Anabolics (Daily)
150mg Test Cyp US-Pharmacies
75mg Deca US-Pharmacies
75mg EQ US-Pharmacies
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven: 0
🕒 Hours Slept: 9
🚜 Loads PU/Drop: 0
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
213.8 lbs


🔬 Blood Sugar
Morning BS: 87
Bedtime BS: 98


📝 Notes
Chest day split into two workouts — heavy incline work followed by flat bench superset with wide elbow pressing to failure. Felt good, a little sore, but energy solid. Big day ahead with insurance policy to kick off sand hauling in West Texas. Weekend focused on getting the truck prepped.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Arms
DB Curl – 4x10–12
DB Hammer Curl – 3x10–12
DB Overhead Triceps Ext – 4x10–12
DB Kickbacks – 3x12–15
DB Concentration Curl – 3x12–15
DB Preacher Curl (bench-supported) – 4x10–12
DB Skullcrushers – 4x10–12
DB Close-Grip Press – 3x12–15


💉 Anabolics
150mg Test Cyp
75mg Deca
75mg EQ
5 IU GH


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven:
🕒 Hours Slept: broken sleep
🚜 Loads PU/Drop:
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
215.2 lbs


🔬 Blood Sugar
Morning BS: 94
Bedtime BS: 110


📝 Notes
Sleep was broken last night but arms got hammered with high-volume curls and presses. Locked in the contract, getting the truck prepped to hit the road — this marks a huge shift for the business. Big things ahead.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Chest
Incline Bench – 5x20
Flat Bench superset Slow rep PecDeck – 5x15 / failure
Been focusing on less exercises and more volume


💉 Anabolics
150mg Test Cyp
75mg Deca
75mg EQ
5 IU GH


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
Truck work & unloading in Texas heat


🚚 Trucking Stats
🛞 Hours Driven: 6
🕒 Hours Slept: 8
🚜 Loads PU/Drop: None
👣 Total Steps: 9,244


📊 Whoop Data
💤 Sleep Performance: 43%
❤️ Resting HR: 87
⚡ HRV: 40
Recovery: 83%
Strain: 11.2
Respiratory Rate: 18.1


⚖️ Weight
214 lbs


🔬 Blood Sugar
Morning BS: 90
Bedtime BS: 102


📝 Notes
Felt great today with a solid chest session and steady trucking grind. Big day tomorrow, closing out two years of hell with these trucks and flipping the script for my family. Success and failure are the same person, just one keeps getting the fuck back up. Tomorrow, the path changes for generations. Best things in life sit on the other side of fear.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Back
DB Rows – 4x10–12
DB Deadlifts – 4x8–10
DB Shrugs – 4x12–15
DB Reverse Fly – 3x12–15
DB Pullover – 3x12–15


💉 Anabolics
150mg Test Cyp
75mg Deca
75mg EQ
5 IU GH


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven: 0
🕒 Hours Slept: 8
🚜 Loads PU/Drop: 0


👣 Total Steps: 10,781


📊 Whoop Data
💤 Sleep Performance: 76%
❤️ Resting HR: 84
⚡ HRV: 43
Recovery: 92%
Strain: 8.5
Respiratory Rate: 18.6


⚖️ Weight
214 lbs


🔬 Blood Sugar
Morning BS:
Bedtime BS:


📝 Notes
Back day today, no driving or deliveries. Knocked out clerical work — OSHA 10 training, FIT test, DOT physical, and insurance all finalized. Trailer gets picked up tomorrow. Huge day ahead, time to flip the script and push this business forward.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Arms
DB Curl – 4x10–12
DB Hammer Curl – 3x10–12
DB Overhead Triceps Ext – 4x10–12
DB Kickbacks – 3x12–15
DB Concentration Curl – 3x12–15
DB Preacher Curl – 4x10–12
DB Skullcrushers – 4x10–12
DB Close-Grip Press – 3x12–15


💉 Anabolics
150mg Test Cyp
75mg Deca
75mg EQ
5 IU GH


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉 5 IU Humalog (pre-workout)
🥤 Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
🥤 Shake (Intra): 35g Dextrose
💉 5 IU Humalog (post-workout)
🥤 Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven: 0
🕒 Hours Slept:12
🚜 Loads PU/Drop: 0
👣 Total Steps:


📊 Whoop Data


⚖️ Weight
213.4


🔬 Blood Sugar
Morning BS: 94
Bedtime BS: 97


📝 Notes
Arms smashed in the gym. Day spent sitting at Pilot wasting diesel while trying to push this fracing sand contract through. Not looking good right now, but I’ll keep grinding until it happens.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses

 

[LiftedLivingWithLegacy]

💥 Workout
Rest Day No training


💉 Anabolics
150mg Test Cyp
75mg Deca
75mg EQ
5 IU GH US-Pharmacies


💉 Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


🍽️ Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️ Cardio
None


🚚 Trucking Stats
🛞 Hours Driven: 12
🕒 Hours Slept:
🚜 Loads PU/Drop: 2 PU / 2 Drop
👣 Total Steps:


📊 Whoop Data


⚖️ Weight


🔬 Blood Sugar
Morning BS:
Bedtime BS:


📝 Notes
Complete rest day no workout or cardio Drove a full 12 hours with 2 picks and 2 drops Made the call to pull the truck out of the sand tough decision just trying to figure out how to get the deposit back Might be out $10K but that’s part of the game Some days you win some you lose Hard not to let pride and ego kick in but this isn’t failure it’s learning Tomorrow’s another chance to push forward

 

[LiftedLivingWithLegacy]

💥Workout
None today—full travel day and recovery after long haul


💉Anabolics
125 Test US-Pharmacies
75 Deca US-Pharmacies
45 EQ US-Pharmacies


💉Peptides
5 IU GH US-Pharmacies
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


🍽Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice/ 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


🏃‍♂️Cardio
None


🚚Trucking Stats
🛞Hours Driven: Full day on the road, finishing setup in Wyoming
🕒Sleep: WHOOP—72% Sleep / 81% Recovery / 16.6 Strain
🚜PU/Drop: 0


📊WHOOP Data
HRV: 44
Cals: 3,778
Avg HR: 90
Respiratory Rate: 17.1


⚖️Weight
Not tracked


🔬Blood Sugar
Not tracked


📝Notes
Still in motion—full day driving and handling logistics. Very little steps today due to driving and resting all day. Tomorrow I should finally be in position to settle into a rhythm, get my trailer situated, and start lifting again out of the truck. Big push ahead.


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses

 

[LiftedLivingWithLegacy]

ALL WE DO IS WORK WORK WORK WORK

💥Workout
Chest Press Machine 4x15
Pec Deck Fly Machine 4x15
Incline Smith Machine Superset Incline Dumbbell Fly 4x12/15


💉Anabolics
125 Test US-Pharmacies
75 Deca US-Pharmacies
45 EQ US-Pharmacies


💉Peptides
5 IU GH US-Pharmacies
600mg L-Carnitine
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉Insulin + Shakes
Pre: 5 IU Insulin + 70g Cyclic Dextrin / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU Insulin + 70g Cyclic Dextrin / EAAs / Creatine / Glutamine


🍽Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Bagel
Meal 2: 300g Potatoes Au Gratin / 200g Chicken
Meal 3: 250g Rice / 200g ChickenMeal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


💪Meal Macros (without shakes):
Protein: 240g
Carbs: 380g
Fats: 60g


🔥Total Daily Macros (with pre/intra/post shakes):
Protein: 270g
Carbs: 555g
Fats: 60g


🏃‍♂️Cardio
None


🚚Trucking Stats
🛞Hours Driven: 11
🚜PU/Drop: 3 Loads
🕒Sleep: WHOOP—69% Sleep / 42% Recovery / 12.6 Strain

📊WHOOP Data
HRV: 28
Steps: Limited due to driving
Cals: 1,905
HR: 87
Respiratory Rate: 16.7
Stress: 1.2 (Medium)


⚖️Weight
210



🔬Blood Sugar
Not tracked


📝Notes
Drove 11 hours with three pick-ups and drops. Chest hit hard today with controlled supersets. Getting consistent with the frack sand runs. No cardio, limited steps from driving, but staying locked in.


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses #USPharmacies

@us-pharmacies


https://www.canva.com/design/DAG186...ink2&utm_source=uniquelinks&utlId=ha5793b7cb4

 

[eazy_team usp]

https://imgur.com/tYh9GKs

 

[LiftedLivingWithLegacy]

💥Workout
Chest
Inc DB Press 5x15
Inc DB Fly 5x15
Flat Bench Machine 5x12
Decline Cable Fly 5x15


💉Anabolics
85mg Sust
40mg Deca
35mg NPP
50mg EQ
50mg DHB
15mg Tren E
5 IU GH


💉Peptides
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉Insulin + Shakes
Pre: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine


🍽Meals
M1: 1C Grits / 8oz G.Beef / 1 Bagel
M2: 300g Potatoes Au Gratin / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein


💪Macros (no shakes) P240 / C380 / F60


🔥Total Macros (with shakes) P270 / C555 / F60


🏃‍♂️Cardio None


🚚Trucking Stats 🛞Drive 0 🚜PU/Drop 0 🕒Sleep WHOOP N/A


📊Truck Notes Still waiting on insurance to finish the adjustment process. No word yet if the truck’s totaled. Staying calm, keeping focus tight.


📝Notes Solid chest pump today. Kept form tight and tempo slow. Mindset’s better, taking it one day at a time till I get answers. Faith high, grind steady.


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses
View attachment Video-compressed.mov

 

[LiftedLivingWithLegacy]

💥Workout
Back
Single Arm Machine Rows 5x15
Overhead Pulldowns 5x12
Normal Grip Pulldowns 5x12
Pull-Ups 3 Rounds to Failure


💉Anabolics
85 Sust
40 Deca
35 NPP
50 EQ
50 DHB
15 Tren E
5 IU GH


💉Peptides
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


💉Insulin + Shakes
Pre: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine


🍽Meals
M1: 1C Oats / 2 scoops Protein
M2: 4 Cheddar R Cakes / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein


💪Macros (no shakes) P240 / C380 / F60


🔥Total Macros (with shakes) P270 / C555 / F60


🏃‍♂️Cardio None (starting again next week when wife’s home)


🚚Trucking Stats 🛞Drive 0 🚜PU/Drop 0 🕒Sleep WHOOP N/A


📊Truck Notes Still no driving just waiting on insurance and focusing on training full-time for now.


📝Notes Back day hit hard today. Worked out with my daughter which was badass—she crushed it. Scale’s climbing again now that I’m eating consistent. Next few months are gonna be tight but it’s all part of the process. We’re projected to head out to Belize first week of December so time to stay locked in. Cardio starts back next week.


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses


View attachment Video-compressed.mov