FST is a game changer

[dutchpharma]

Ive always been a big believer in partials, tension and holds so discovering FST has really been a game changer.

https://www.bodybuilding.com/fun/hany-rambod-fst-7-interview.htm

 

[Durro]

Yes Sir! I copied what Hany had Jay do cable side laterals. Those helped bring up my sides. I do FST7 every once and awhile, great experience.


Sent from The Iron Pile

 

[01dragonslayer]

Its very similiar to ending your routine with a 'cluster set'.

 

[dutchpharma]

Good stuff for sure bros. It really does put that icing on the cake!