Frank Zane Growth Program

[dutchpharma]

[h=2]The Growth Program, Then and Now – Frank Zane [/h] In 2013, I was interviewed about the specific workout plan I used when training for Mr. Olympia between 1976 and 1983 to add muscle mass. In the article below, I take you though the steps I took along the way of my transformation and following that, I explain what changes I would make to this routine if could I replay that whole period.

https://www.frankzane.com/the-growth-program-then-and-now-frank-zane/