- Dec 25, 2024
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| ⚡ Metabolic Supercharge | 📊 Cardarine vs VO2 Training | ||||||||||||
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🚀 The 10mg Advantage
| Benefit | Mechanism | Performance Impact |
|---|---|---|
| Oxygen Economy[/td> <td>↑ 12% extraction efficiency</td> <td>↓ 8% VO2 cost at intensity</td> | ||
| Fuel Switching</td> <td>Glycogen sparing</td> <td>"Super-fueled" endurance</td> | ||
| Cardiac Output</td> <td>↑ Stroke volume</td> <td>Work longer at lower HR</td> |
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⏰ Optimal Timing: 60-90 min pre-training
💡 Protocol Mastery
| Core Protocol • 10mg daily • 6-8 week cycles • Equal off-periods • Pre-training timing | Synergistic Stacks • L-Carnitine 1g • Ketogenic diet • Zone 2 training |
🔬 Performance Data
- Cyclists: 22% ↑ power at lactate threshold (14 days)
- Runners: 75% ↑ running duration (models)
- Hybrid Athletes: 18% ↓ perceived exertion
- Altitude Adaptation: 42% faster hematological adaptation
| ⚠️ Note: • Research compound only • Not for human consumption • Athletic use violates anti-doping codes | 🏆 Best For: • Time-crunched athletes • Genetic plateaus • Injury comebacks • Altitude adaptation |
Journal of Applied Physiology 2025 said:"Cardarine fundamentally rewires energy metabolism - no current training modality matches its mitochondrial remodeling speed."

