205 to 175 in about 3 weeks

Nogichute

Member
Nov 9, 2017
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Just wanted to share my progress photos cutting the past 3 weeks.
 

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I'm using the same scale. Haven't lost really any muscle and I'm getting stronger. Abs are starting come in ever so slightly. I think the lighting in my bathroom kinda washes me out. I'll post a pic from 2 or 3 months ago.
I'm down from a 32 to a 28 in pants size.
 
I'm using the same scale. Haven't lost really any muscle and I'm getting stronger. Abs are starting come in ever so slightly. I think the lighting in my bathroom kinda washes me out. I'll post a pic from 2 or 3 months ago.
I'm down from a 32 to a 28 in pants size.
So those aren't before and after pics you posted

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I'm in agreement with the others. I don't see a 30lb weightlloss. I'm sure you have lost some which is great but the pics don't show that

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I'm in agreement with the others. I don't see a 30lb weightlloss. I'm sure you have lost some which is great but the pics don't show that

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I think he means total. Looks like those pics are only 9 days apart correct?

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Yes those are only nine apart. I couldn't upload the older pics like I was trying to do.
That's from 185 to 175.
My cut started at 205 3 weeks ago.
I should've clarified. I'm trying to up load one from 205 but having trouble.
My goal is to get to 10 percent body fat.
 
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