Biorhythms: how do they affect your results in the gym?

invalid@example.com (01dragonslayer), 01dragonslayer
Fri, 20 Mar 2026 12:44:11 +0000
GENERAL DISCUSSION

By Marco D. Angelo
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a...