Basal Metabolic Rate – How to estimate and how to use it

invalid@example.com (01dragonslayer), 01dragonslayer
Fri, 20 Mar 2026 12:57:17 +0000
GENERAL DISCUSSION

By Marco D. Angelo
Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such...